Top Testosterone Boosters Recommended for Males Above 50 Years Old
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Top Testosterone Boosters Recommended
for Males Above 50 Years Old
"No medical or health advice here. Please Contact your healthcare provider for that."
Introduction
As you age, your testosterone levels tend to decrease naturally. Although testosterone therapy is a possible solution, it also has drawbacks, such as increased cardiovascular risks for some elderly men.
Natural testosterone boosters may be of interest to you.
However, while several over-the-counter (OTC) products make bold claims, their supporting research is limited.
It is essential to understand the role of testosterone, as well as the advantages and disadvantages of testosterone treatments, before purchasing a testosterone booster.
The Role of Testosterone in Men
Testosterone is the primary sex hormone in males that impacts various bodily functions, such as sperm production, sex drive, muscle strength and size, deepening of the voice during puberty, bone growth and strength, and growth of facial, body, and pubic hair during puberty, and possibly hair loss later in life.
There may be other essential roles of testosterone that are yet to be discovered, and calculating your ideal testosterone level is challenging as it may fluctuate over time, even within a single day.
Although testosterone declines slowly with age at a rate of 1% to 2% per year, more than one-third of men over 45 may have lower-than-normal testosterone levels.
Common symptoms of low testosterone include loss of muscle mass, increased breast size, irritability, depression, difficulty concentrating, loss of body hair, hot flashes, low libido, and erectile dysfunction.
Can Supplements Boost Testosterone?
There are various types of supplements that claim to boost testosterone levels, but the results of studies investigating their effectiveness are mixed.
Some of the commonly advertised supplements include:
- D-Aspartic Acid: A natural amino acid that was found to potentially increase levels of follicle-stimulating hormone and luteinizing hormone, which can stimulate the body to release more testosterone. However, subsequent research showed that taking 3 grams of D-aspartic acid did not affect testosterone levels, and taking 6 grams even decreased levels.
- Zinc: An essential mineral that has been linked to low testosterone levels in people with zinc deficiency. Zinc may promote testosterone production in the testes, and long-term supplementation may lead to increased testosterone levels.
- Magnesium: Taking magnesium supplements has been shown to increase free and total testosterone levels, which may work for both sedentary individuals and athletes. However, individuals who exercise may have higher testosterone increases than those who do not.
- Vitamin D: Your skin naturally produces Vitamin D when exposed to sunlight, but people who do not get enough sunlight may have a deficiency. A year-long study of 65 men who took 3300 IU of vitamin D daily showed a 20% increase in their testosterone levels compared to those who did not take the supplement.
Other Natural Ways to Boost Testosterone
In addition to supplements, there are other natural ways to boost your testosterone levels and improve your overall health. Some lifestyle interventions you can consider include:
Exercise: Weightlifting and high-intensity interval training (HIIT) are the most effective types of exercise to increase your testosterone levels. Building muscle mass triggers your body to produce more testosterone.
On the other hand, endurance exercises such as cycling or long-distance running may decrease your testosterone levels.
Maintain a healthy weight: Obesity is linked to low testosterone levels, and being obese increases your chances of needing testosterone replacement therapy.
Aging can also lead to low testosterone levels, and gaining 4 inches in waist size can increase your risk by up to 75%.
Get enough sleep: Good-quality sleep is essential for your overall health, including testosterone production.
A consistent lack of sleep can interfere with your natural testosterone production, and it can also lead to weight gain, which further reduces testosterone production.
Reduce stress: Stress can increase cortisol levels, which can work against your testosterone.
High cortisol levels can also cause you to overeat and gain weight, which can further decrease your testosterone. Finding positive ways to manage stress can help increase your testosterone naturally.
Conclusion
As men age, their testosterone levels tend to decrease naturally, and this may lead to several symptoms such as loss of muscle mass, irritability, and low libido.
While testosterone therapy may be a solution, natural testosterone boosters such as supplements and lifestyle interventions may be of interest to some men.
However, it is essential to understand the role of testosterone and the advantages and disadvantages of testosterone treatments before purchasing a testosterone booster.
The effectiveness of various supplements that claim to boost testosterone levels is mixed, and their supporting research is limited.
Therefore, it is advisable to consult with a healthcare provider before starting any supplementation.
In addition to supplements, maintaining a healthy weight, getting enough sleep, reducing stress, and engaging in weightlifting and high-intensity interval training (HIIT) are other natural ways to boost testosterone levels and improve overall health.
James J Moore-
Always to your health
References:
- Cunningham GR, Stephens-Shields AJ, Rosen RC, et al. Testosterone treatment and sexual function in older men with low testosterone levels. J Clin Endocrinol Metab. 2016;101(8):3096-3104. doi:10.1210/jc.2016-1645
- Traish AM, Haider A, Doros G, Saad F. Long-term testosterone therapy in hypogonadal men ameliorates elements of the metabolic syndrome: an observational, long-term registry study. Int J Clin Pract. 2014;68(3):314-329. doi:10.1111/ijcp.12323
- Topo E, Soricelli A, D'Aniello A, Ronsini S, D'Aniello G. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reprod Biol Endocrinol. 2009;7:120. doi:10.1186/1477-7827-7-120
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